- Doctors warn against one sleep position that can negatively impact the health of the spine and internal organs.
- Sleeping on your stomach is considered the worst because it increases tension in the cervical spine and can lead to health problems.
- Find out why this position is so harmful and what are recommended healthy alternatives to get better sleep.
This is the worst sleeping position! Doctors are sounding the alarm not to sleep like this
. Without it, the body is unable to function properly. Sleep primarily supports regeneration and strengthens the immune system. Doctors argue that EM has a positive effect on all centers and systems in the human body. It strengthens memory, cleanses the body of toxins that can lead to neurodegenerative diseases such as Alzheimer’s and Parkinson’s, and reduces the risk of heart problems.
Good sleep is not only about the surroundings. There is a lot of talk about taking care of its hygiene before going to sleep. Calming the body, airing the apartment and clean and regularly changed bedding are essential. Sleep position is also important. It turns out that some positions may have an adverse effect on the skeletal system and cause pain in both joints and the spine. Doctors have indicated that there is one sleeping position that we should definitely avoid.
This is the worst sleeping position. Avoid sleeping this way
Experts say that sleeping on your stomach is a good thing. It is estimated that globally up to 10% of people sleep this way. population. Australian chiropractor Dr. Sarah Jane in an interview with “Newsweek” pointed out that frequent sleeping on the stomach may cause discomfort. This body position is not natural and increases tension in the cervical spine, which leads to headaches, neck pain, and may also increase insomnia problems. Additionally, this position puts pressure on the internal organs and may cause breathing problems. Frequent sleeping on the stomach forces the neck into an unnatural position, which may increase the risk of degenerative changes and rheumatic diseases. But that’s not all, scientists also discovered a connection between sleeping on the stomach and bite problems and tooth decay. Physiotherapist Mateusz Wrzosek pointed out on Facebook that sleeping on the stomach is very dangerous for people with epilepsy. – In 2015 a study published in Neurology found that people with epilepsy are much more likely to die in their sleep when they sleep on their BELLY. It doesn’t seem like a big deal for healthy people, but it does mean something, right? – wrote Wrzosek.
Which sleep position is the healthiest?
lying on your side or back is considered.
According to the website lepszaplus.pl, sleeping on the left side may be useful for people suffering from stomach problems. This sleeping position reduces pressure on the lower esophageal sphincter. Sleeping on the left side additionally supports the functioning of the heart and improves blood flow to the kidneys and uterus. According to sleep trainer Nick Littlehales, sleeping on the right side works best for left-handed people. When choosing this position, it is worth putting a pillow between your legs. This way you will relieve the spine, which will reduce pain.
Sleeping on your back is also considered a healthy position. It relieves the spine and neck and prevents numbness in the limbs. This position also reduces pressure on internal organs. This position also eliminates the formation of wrinkles. The skin is not restricted or pressed in any way. However, pregnant women and people suffering from sleep apnea should be careful with this position. In this position, the airway is more likely to become blocked.
How to properly prepare for sleep?
- Limit your phone and computer use – Screens emit blue light, which inhibits the secretion of melatonin, the sleep hormone. It’s best to put away your phone, laptop and TV at least an hour before bed. Instead, read a book, listen to calm music or meditate.
- Create the right conditions in the bedroom – Your surroundings have a huge impact on the quality of your sleep. The optimal sleeping temperature is 18-20°C. Air the room before sleeping.
- Give up heavy meals and alcohol – Dinner should be light and eaten at least 2-3 hours before bedtime. Avoid fatty, spicy foods that burden your stomach. Although alcohol may make it easier to fall asleep, it disturbs the deep sleep phase, so it is better to drink teas with lemon balm, chamomile or lavender.
- Take care of your evening ritual – Calming rituals signal the body that it’s time to sleep.
