I drink it every day instead of traditional tea. Metabolism and digestion finally started

Most often, we talk about classic black tea, green tea or various fruit teas. However, red tea is still mentioned too rarelywhich promotes weight loss, supports memory and offers many more health benefits.

Red tea, partially or fully fermented, it gains a deep, slightly earthy flavor and a characteristic aroma. It matures for a long time, eh gives it unique properties and makes it uniqueThis is a type of tea that should definitely be included in the daily diet, especially for people who care about their figure.

Red tea comes from southern China, more specifically from the Pu’er region. Hence its second, equally popular name – pu-erh. Few people realize that it is obtained from the same plant as black tea. The difference, however, is additional fermentation process, which gives it a unique character and health-promoting properties.

They can be stored for up to 50 years and this is one of the many extraordinary features of this tea. It has been known for its beneficial properties for centuries, and during the Chinese Tang Dynasty, drinking it was a huge privilege. Today, people are talking about her in particular health-promoting effects, and it is quite large.

The most frequently mentioned properties of red tea include:

• Support for digestion and fat burning
• Lowering the so-called “bad” cholesterol
• Improving memory and concentration
• Support for liver function
• Antioxidant effect that fights free radicals
• Protection of the nervous system
• Antibacterial and disinfecting effect
• General support for the body’s condition

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There is a lot of talk about red tea in the context of weight loss. It is particularly appreciated by people who care about their figure. Research shows that the infusion is rich in polyphenols, which stimulate the liver to produce more bile. Bile helps break down fats and this, in turn, facilitates the digestion of food.

Also, red tea helps regulate blood sugar levels, therefore, it helps to reduce the desire for sweet snacks. It also accelerates metabolism and supports proper digestion.

It is worth remembering that red tea is not a base, but a support for the weight loss process. With a balanced diet and physical activity can help fight excess weight and take care of your figure.

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Red tea has many health properties, but you should drink it in moderation. It is recommended for people on a reducing diet and with digestive problems. It may also be an interesting proposition for people looking for an alternative to coffee or traditional tea.

To make the most of its properties pour water at a temperature of about 95 degrees C and brew for about 2-4 minutes. After this time, it is a good idea to remove the strainer with the leaves, as they can be used to brew up to three teas. For best results, it is recommended to drink it about 30 minutes after a meal.