Breakfast is the most important meal of the day, so it is worth making sure it is there healthy, filling and tasty. With the help of this sandwich spread, it will certainly be like that. Not only will it provide plenty of protein and omega-3 acids, but it will also delight with its taste. And all this when you choose a combination of cottage cheese and smoked salmon. See how good it is.
You can prepare in just a few moments a turbo-healthy proposition perfect for breakfastbut also dinner or a snack served with crackers, vegetables or bread. I’m talking about a tasty combination of cottage cheese and smoked salmon, which, according to many people, is a perfect duo.
Salmon is invaluable source of omega-3 fatty acidswhich are necessary for the proper functioning of the heart and brain. Moreover, this a treasure trove of vitamins and minerals, such as selenium, which has antioxidant properties. It also provides protein, but the real treasure in this regard is cottage cheese.
There is which one it fills you up for a long time and helps build muscle mass. In addition, it contains calcium that supports bones, as well as numerous B vitamins. The combination of these two ingredients is not only important a feast for the palate, but also a specific dose of health.
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The combination of cottage cheese and salmon will fill you up for a long timesupports brain function and concentrationand at the same time it is easily digestible compared to, for example, egg paste. So if you are looking for a healthy breakfast option or want to diversify your morning meals a bit for yourself and your familybe sure to use this paste.
It is made quickly with just two easily available ingredients. It is worth reaching for high-quality ones to provide the body with the best. It only takes a moment to prepare delicious spread for sandwiches or a snack for a meeting with friends.
You only need:
- 150 g of cottage cheese
- 100 smoked salmon
- Pepper and salt
Preparation method:
Chop the smoked salmon and place it in a blender. Add cottage cheese and mix everything until smooth. Season with salt and pepper as desired. Mix again and that’s it!
Serve the paste on whole grain bread with your favorite additions or as a snack. To diversify the flavors a bit, you can try adding chopped fresh dill. Enjoy your meal!
