Bone broth also known as collagen broth is well known to our grandmothers and great-grandmotherswhich is currently experiencing a real renaissance. It is made from long-cooked bones (usually beef or veal) with the addition of vegetables and aromatic spices.
Cooking for several hours allows you to extract valuable nutrients from them, resulting in an essential, golden broth. Drinking bone broth regularly can support joints and skeletal system, so it is worth using it, especially after the age of 50. It’s a simple way to supplement your diet and take care of your body.
Bone broth is a natural source of ingredients that support the musculoskeletal system. When cooking bones and cartilage for a long time among others protein, collagen, gelatin, amino acids (glycine, proline), small amounts of calcium, potassium, magnesium and phosphorus.
Collagen is the building block of joint cartilage and ligaments, that’s why regular consumption of bone broth may support joint flexibility. To some extent, it may also have a positive effect on the spine, which may be important information for people leading a sedentary lifestyle.
However, this is only the beginning of valuable properties bone broth, which is worth drinking also because it perfectly hydrates the body. It can also indirectly support immunity and accelerate recovery after illness.
Bone broth also contains glutamine, amino acids and gelatin, which support the functions of the digestive tract. Therefore, it has a positive effect on the intestinesand if the broth contains turmeric, it also has anti-inflammatory properties.
After the age of 50, the body’s natural production of collagen decreases, which may have a negative impact on the condition of joints, bones and skin. That’s why At a certain age, it is worth introducing bone broth permanently into your diet. It is worth drinking it even twice a week as a stock or a base for other soupsfrom good quality ingredients.
