- The quality of sleep depends on many factors, and the conditions in the bedroom, especially air quality, play a key role.
- Inappropriate temperature, humidity and pollution can disturb your night’s rest and negatively affect your well-being.
- There is a simple and natural way to significantly improve the air quality in your bedroom and ensure deep, regenerative sleep.
- Discover which potted plant is a real superhero in the fight for clean air and better sleep!
How to improve your sleep? Pay attention to the air in the bedroom
Sleep is an extremely important activity during the day. It allows us to regenerate and gain strength for the next day. Good quality sleep has a positive impact on our well-being and health. Therefore, it is worth taking care of it and ensuring appropriate conditions in the bedroom that will support the body’s regeneration at night. Here it is worth paying attention to several parameters that affect the quality of sleep. Let’s start with the temperature. The best temperature for sleep is between 16-20 degrees Celsius. Air that is too warm can make it difficult to fall asleep and cause restless sleep. The second parameter we should pay attention to is humidity. in the bedroom it should be 40-60%. This is important because too dry air can cause dryness in the throat, nose and skin, which can lead to discomfort and disrupt sleep. However, high humidity favors the development of mold and dust mites, which may be problematic for allergy sufferers and people with asthma. The air in our home should also be free from pollutants, allergens and irritating substances. And unfortunately, in winter it is a big challenge to keep the air in your home clean.
Put this plant in the bedroom and the household members will feel better on the first night
It’s no secret that having potted plants at home brings a lot of good. Not only do they beautifully decorate interiors, but they also ensure the air quality in rooms. When the news about smog in Poland became public, people started looking for ways to clean the air in their apartments so that they could breathe fully at least in their own home. This is especially important in the bedroom. Clean air in the bedroom is a guarantee of peaceful and regenerating sleep. That’s why it’s worth betting on it. One of them is the Spathiphyllum. This is the one. Why? It effectively purifies the air and removes compounds harmful to humans, such as benzene, formaldehyde, xylene and ammonia. Moreover, the Spathiphyllum, by transpiring water through its leaves, naturally moisturizes the air in the room. This is especially beneficial during the heating season, when the air in homes is often dry. Some research suggests that Spathiphyllum may help reduce mold spores in the air.
Plants that purify the air at home
In addition to the above mentioned, there are several potted plants that are worth having in your home if we want to enjoy healthy and clean air. These include:
- Rapis exalted (Rhapis excelsa),
- common ivy (Hedera helix),
- Paprotka (Nephrolepis exaltata),
- Dracaena marginata (Dracaena marginata),
- Epipremnum aureum (Epipremnum aureum),
- Sansevieria (Sansevieria trifasciata),
- Zielistka Sternberga (Chlorophytum comosum),
- Aglaonema (Aglaonema Schott),
- Areka (Chrysalidocarpus lutescens).
Recommended article:
