Everyone’s breakfast preferences differ significantly. Some prefer sweet food, others prefer salty. But which foods should not be part of the daily breakfast?
Breakfast is often called the most important meal of the day. However, scientific opinions on their health benefits differ. Observational studies show that people who eat breakfast regularly have better overall health. Research from the Harvard School of Public Health in Boston, for example, showed an increased risk of heart disease in people who skipped breakfast for years. However, whether this is due to the food itself or a healthier lifestyle is not entirely clear.
There are big differences in favorite foods among regular breakfast eaters – both sweet and savory dishes have their supporters. However, some foods should be omitted from the breakfast menu or at least not eaten daily.
Waffles and pancakes: They contain a lot of wheat flour and sugar, and are often supplemented with sweet toppings. The feeling of satiety quickly passes and hunger soon follows. Sugar after the initial energy boost will cause fatigue as blood sugar levels plummet. Sometimes you can treat yourself to them, but they are not suitable for everyday breakfast.
Sweetened juices and smoothies: Many store-bought juices contain a large amount of sugar. If you like fruit juices, it is it is better to prepare them freshly at home or carefully monitor the composition when purchasing.
Low-fat yogurt: Yogurt is popular, but the low-fat version is often chosen, but the fruit versions contain added sugars and substances. The body thus receives less energy and hunger returns quickly. For those who want to control their calories, it is cottage cheese is a better choice.
White bread and toast: They are low in nutrients, can cause constipation and provide only short-term energy. Their low fiber content makes them one of the foods that can contribute to weight gain. It is better to choose whole grain bread, which will keep you full longer.
Bacon: It is popular with salty breakfasts, but the high content of fat and salt makes it unsuitable for everyday consumption. Better an alternative is a boiled egg, which is more beneficial for the body.
Muesli bars: They often contain a lot of sugar and are not as healthy as they seem. However, they are practical for a quick breakfast on the go. A healthier alternative is homemade muesli made from oatmeal, nuts, seeds, dried and fresh fruit, served with yogurt, milk or a plant-based drink.
Sweet cornflakes: Like muesli bars, many types of cornflakes are heavily sweetened. Starting the day with junk food can lead to excessive sugar intake during the day, which it harms health in the long term and contributes to weight gain.
Sweet and fatty spreads: Spreads with chocolate, caramel or peanuts are tasty, but… they contain a lot of sugar and fat. Even jams can be very sweet. A moderate approach to their consumption is important. Fresh fruit is a healthier sweet alternative for breakfast.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
