Many people are looking for simple ways to have a nutritious breakfast that will be tasty and satisfying. Sometimes the simplest products hide a real treasure. This is the case with eggs, which have been present in kitchens all over the world for years, but not everyone knows how to use them to have the best effect on our body.
Eggs are a product worth including in your diet. One medium-sized piece has about 70-80 kcal, but as much as 6-7 g of protein, which contains essential amino acids. This makes eggs an ideal choice on a reducing diet, because they help control appetite and thus reduce snacking because consuming them increases the secretion of satiety hormones.
At the same time, they reduce the level of ghrelin, the hormone responsible for the feeling of hunger. Therefore, foods containing eggs make us feel full for longer. Additionally, they are a valuable source of many vitamins, including vitamins A, B2, B5, B12, D and E.
In addition, they abound in zinc, phosphorus and folic acid, as well as cholinewhich is very important for the proper functioning of the brain. Moreover, yolks contain luteins and zeaxanthins, strong antioxidants that protect cells against oxidative stress and support eye health.
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However, few people know that how we prepare eggs also has an impact on their nutritional value. It turns out that it is best to cook them soft. This is because shorter cooking time allows them to retain more vitamins and antioxidants. In addition, slightly curdled protein is easier to digest.
However, a longer cooking process, as in the case of hard-boiled eggs, may result in the loss of some vitamins and may also oxidize cholesterol in the yolk. Despite this, it still remains a valuable element of the diet, however, this method does not allow the full use of the valuable properties of this product.
Therefore, if you want to include eggs in your reducing diet, it is best to prepare them soft-boiled or poached. We can also prepare scrambled eggs, but be careful not to use too much fat. Let’s remember to combine eggs with vegetables, which will provide us with fiber and add volume to meals. Thanks to this, we will provide our body with the necessary ingredients and we will feel full even when losing weight.
