Polish seniors in the store usually do not even pay attention to them and it is one of the healthiest fruits in the world. Perhaps you have also passed it by indifferently, treating it as an unnecessary, exotic luxury, and this is a mistake, because it can do a lot of good for the body.
You won’t regret it if it becomes a permanent part of your diet. If you start taking several slices a day regularly, e.g. in the form of a delicious pineapple salad, your joints and liver will thank you.
You should include pineapple not only because it tastes great, but primarily because of its valuable nutritional properties. This fruit contains, among others: vitamin C, which supports immunity and helps protect cells against oxidative stress.
It is also a source of manganese, which affects bone health. The most important thing, however, is this Pineapple contains bromelain, an enzyme with anti-inflammatory properties.
This is very important, especially for seniors who often struggle with stiffness and joint discomfort. Although it does not rebuild joint cartilage, it can be an important element of a diet supporting their condition.
Eating pineapple regularly indirectly, because thanks to antioxidants it helps reduce oxidative stress. This fruit also helps support digestive processes, which relieves the digestive system.
Pineapple salad for seniors but also light, delicate for the stomach and not too sweet. It has long been known that older people are more likely to have a sensitive stomach, digestive problems, diabetes or other ailments that require them to be more careful about their diet.
Recipe for pineapple salad – ingredients:
- chicken breast (boiled or baked without breading) – 1 piece
- fresh pineapple – 2 slices
- hard-boiled egg – 1 piece
- fresh cucumber – a piece
- natural yogurt – 3 tablespoons
- lemon juice – 1 tsp
- salt and pepper – a pinch
To prepare the pineapple salad, start by cooking the chicken and cutting it into small cubes. Also chop the pineapple finely, and the egg and vegetables into standard small cubes.
Mix the yogurt with lemon juice and season lightly with salt and pepper. Combine the ingredients and put the pineapple salad in the fridge for half an hour. Then take it out and eat it. Enjoy your meal!
