Have you also noticed that while our minds wake up to more optimism in the spring, our bodies often send quite different signals after a long winter? A look in the mirror reveals withered skin, lackluster hair and nails that break at the slightest touch. What about that? Don’t despair – act…
Most of us head to the pharmacy for expensive multivitamin tablets the moment our body shell doesn’t resemble our imaginations. At the same time, we have the key to regeneration in the kitchen, and it is nothing more than an ordinary onion. The miraculous element that will return our body to its seemingly lost spark is sulfur as a kind of “beauty mineral”.
For even more beautiful hair and nails, watch the following YouTube video by Karolína Romašková:
Sulfur for stronger keratin
Why is sulfur so essential to our beauty? The answer is hidden deep within the cellular structure of the body. Hair, nails and the top layer of the skin are made of a protein known as keratin. In order for keratin to be strong and durable, it needs so-calleddisulfide bridges. Yes, it sounds professional, but think of them as invisible ropes that . Without an adequate supply of sulfur, these ropes are weak, the keratin crumbles, and the result is split ends of hair and nails as soft as paper. Doctors confirm that adding sulfur compounds to the body can improve the structure, strength and shine of hair after only a few weeks.
Antioxidants for health
Sulfur, however, functions not only as an imaginary building block, but also as a powerful protector. It is a prerequisite production of very strong antioxidantswhich our body can produce itself. It is in the spring, when the skin is exhausted by the lack of sun and damaged by changing temperatures, that it needs such an internal shield against oxidative stress the most. Sufficient sulfur in the diet not only helps the body better break down toxic substancesbut also fights against inflammatory processeswhich immediately results in cleaner skin without acne and redness. Instead of masking flaws with make-up, we can offer the body a tool for repair from the inside.
Look for sources by smell
There is no need to despair, because getting the aforementioned element from the natural diet is surprisingly easy if we know where to look. The richest source is food that we recognize by smell: garlic, onion, leek, and then also cruciferous vegetables such as broccoli, cauliflower or Brussels sprouts. It is these species that contain organic sulfur compounds that the human body can best use. If you’re also an egg lover, you’re in for a treat; is the perfect reservoir of this magical element. However, it is important to remember that heat treatment can destroy some of these extremely valuable substances, so it is worth including in the spring menu fresh sprouts or raw spring onions.
Anti-wrinkle sulfur
Sulfur plays another important role in collagen formation. It is a protein that is responsible for the elasticity of our skin and the resistance and health of our joints. Without sulfur, collagen loses its ability to bind water, the skin ages faster and the first wrinkles appear, which are often just the result of long-term dehydration. Regular supplies of sulfur amino acids thus work as natural lifting – who could resist him? Instead of investing in expensive creams that only work on the surface, sulfur nourishes the deep layers of the skin, where the youth of your face is actually decided.
The right path to beauty
Spring is generally a symbol of renewal. Just as a garden needs proper fertilization after winter, your body calls out for important nutrients in order to flourish. Sulfur is a cheap, accessible and at the same time incredibly effective helper on the way to health and beauty. This year, instead of shelves with food supplements, try to explore the counters with fresh vegetables. You will see that natural “cosmetics” in the form of a properly chosen lunch it can do bigger miracles with your hair and nails in a few weeks than the most expensive bottles from commercials.
