Burning calories effortlessly and right in bed sounds like a utopia, but an American study shows that it is possible with the right approach. The key to success is a small change in your evening routine, which can kick-start your metabolism at full speed even at night.
Although sports and a balanced diet remain the most effective ways to stay in shape, you can also help your body burn fat pads while you sleep. It plays the main role here growth hormone somatotropin, which is secreted primarily at night and its role is to repair and restore cells and tissues.
For this process, the body needs energy, which it obtains from fat cells. It is also important that the body has enough protein and a low insulin level. Insulin ensures the transfer of glucose from the blood into the cells and promotes the storage of fat. Does it sound complicated? We will show you how to easily apply it in everyday life.
A study by American scientists from Florida State University found out how to support metabolism during the night. The participants were given a small high-protein meal, about 150 calories, before bed. It could be a protein drink, a portion of cottage cheese, one or two eggs or low-fat cottage cheese. Test subjects had a significantly higher metabolic activity compared to those who ate nothing or indulged in a carbohydrate-rich treat before bed.
A protein-rich evening snack not only boosted metabolism, but also reduced morning hunger. Thanks to this, even breakfast can be more modest. Anyone who wants to give their metabolism a little kick can try this trick and combine it with a balanced diet and exercise.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
