Tips for overeating Dietitian Roksana Środa advises how to deal with overeating on Easter. Learn the participant’s simple methods "MasterChef"

• Easter is a time when we eat traditional dishes that may be burdensome for the intestines.
• As dietitian Roksana Środa emphasizes, we do not have to give up tradition.
• Find out how to avoid the effects of overeating on Easter.

Easter holidays They are a real culinary pleasure, but they often pose a serious burden on our digestive system. After several days spent at a table full of food, many of us complain of a feeling of heaviness, bloating, heartburn and general indigestion. The body, which normally operates on a lighter diet, suddenly has to cope with a large dose of fats, proteins and sugars. Roksana Środa, a clinical dietitian specializing in problems with the digestive tract and hormonal system, assures that to feel good, we do not have to give up our favorite Easter dishes.

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