We lead such a fast pace of life that it is beginning to take its toll on us. Stress has a significant impact on our health because it alters the immune and hormonal balance. In fact, it is in the hair where we begin to notice the first damage. At first it may seem that the dry and brittle appearance is a consequence of a bad hair routine, but what happens is much more complex: stressed hair is a reflection of an internal imbalance.
Alarm bells start ringing when we notice that our hair is falling out more than usual. Although it is something that worries us, it has a solution. That is why we have spoken with him Dr. Néstor Pisano Cátera, specialist in hair surgery and member of to explain to us why this occurs, what are the signs that we should not ignore and how to improve our hair health.
Cortisol, the stress hormone
When we go through periods of stress, cortisol levels skyrocketcausing alterations in our body. “A follicular unit is a small organ, it is not just a hair“says Dr. Pisano, emphasizing that the hair is not exempt from these changes. Although there are other factors that influence hair loss or the worsening of its condition, such as a poor diet, stress is one of the main triggers.
Hair life cycle
According to Dr. Pisano, one of the hair pathologies related to stress is telogen effluvium. Let us remember that the hair life cycle has three phases: growth, transition and loss. Well, normally our hair is in the first phase, but in continuous periods of stress, this can be altered.
“We are making a transition: some that grow, others that are there and others that fall. The effluvium due to a stressful situation can generate a generalized loss of hairs that are in the same phase or that they all reach that phase of loss quickly.“, he explains. It can take months until we begin to notice the first symptoms because the result is not immediate. What the specialist does assure is that, in this case, “It is usually reversible”.
Warning signs
The most common is abnormal hair loss, but there are also other symptoms. They appear little by little, but they are evident. We begin to notice that our hair is not what it used to be, that it has lost volume, glowlas tips are openes increasingly fineetc. And stress not only affects the aesthetics of our hair, it can also lead to or worsen other hair conditions. Among them, Dr. Pisano highlights seborrheic dermatitis, psoriasis or dandruff.
These are signs that we should not ignore, which is why it is recommended to go to a specialist for an evaluation. “For each pathology that appears related to stress, we can find a solution. We must do it individually because not all cases are the same. Stress has its treatment and you can go back”, insists.
How to de-stress your hair?
Even if it takes more or less time, the important thing is that there is a solution. “When a very important stressful situation ends, readaptation begins, returning to zero focus“says Dr. Pisano. Stress management is crucial for our hair health, but there are also other things to take into account: to stop hair loss or improve the appearance of hair, it is very important to follow a balanced diet y take care of rest. As we have mentioned before, and it is an idea that the doctor places a lot of emphasis on, “hair in some way is the reflection of health”.
Another key point is, Dr. Pisano tells us, the daily hair care. Among its recommendations are the following:
- Wash hair with appropriate products.
- Do not abuse hot water.
- Nurture it from outside.
- Protect it from ultraviolet rays.
The doctor emphasizes this last point, since “follicle degenerates” and causes “faster agingBased on these recommendations, we have selected the products to follow in your hair routine:
To keep your scalp healthy: The Inkey hair scrub
It removes oil, dead cells and debris from the scalp, leaving it looking healthy. By applying this exfoliant we ensure that the rest of the hair products are more effective. Additionally, it contains glycolic acid and acts as sebum regulator: “I felt my scalp breathe for the first time because I have a problem with excess oil.“says one of the users who has tried it.
Now with a 26% discount.
For a gentle wash every other day: Nuggela & Sulé Strength and Volume Shampoo
Once we have cleaned in depth, now it’s time to move on to the . This contains red onion and marine glycogenwhich, thanks to its active ingredients, reduce inflammation of the scalp, stimulate blood flow and nourish the hair follicle. Thus, it not only strengthens the hair, it also stimulates its growth and reduces hair loss. Another of its great qualities is that it increases the volume and density of the hair to improve its appearance.
For greater hydration: Kérastase Genesis Masque Reconstituant mask
“The best mask I have ever tried“, says a user in e-commerce. It is not surprising that it is one of the favorites on Amazon. This is designed for those weakened hair and prone to hair loss. Its formula is enriched with ginger root extract, native Edelweis flower cells and aminexil: a very effective combination to provide greater nutrition, repair and thicken the hair fiber, and make it more resistant. Thanks to this, the hair breaks less and has a soft texture.
27% discount, save 14.96 euros.
To revitalize the root: Moroccanoil tonic
It is formulated to improve hair density and strength, reducing hair loss and flaking while moisturizing hair. Contains argan oila very nutritious natural antioxidant. “Since the first applications I have noticed my hair is stronger.“, comments a buyer. It is applied directly to the scalp, both dry and wet.
Now with a 5% discount.
For deep nourishment: Kérastase Nutritive serum
Con more than 6,000 reviews on Amazon and a score of 4.6 stars out of 5this has become one of the most desired products. It contains niacinamide, a vitamin complex and plant-based proteins, the perfect mix to revitalize and hydrate your hair. The latter is essential to recover hair health and improve texture. It is applied and left on overnight, and does not need to be rinsed off the next day. “The change in texture has been significant. Hair that was previously dry and damaged now looks soft and much better overall.“, assesses a buyer.
29% discount, save 16.10 euros.
To protect from heat: REVLON PROFESSIONAL UniqOne All in One thermal protector
It is vital to incorporate a into your routine. When we use a dryer or straightener, the heat weakens our hair, dries it out and affects the ends. This Revlon Professional product, a best seller on Amazonnot only helps reduce the damage caused by high temperatures, it also offers other benefits: protects, hydrates, strengthens, controls frizz, increases shine, provides softness and freshness, among other things.
“It has a very pleasant, clean and soft smell, which stays in the hair without being heavy or cloying. As for the effectiveness, it is noticeable from the first application“says one of the more than 98,000 reviews in electronic commerce.
Now with a 29% discount.
To seal the ends or a deeper treatment: Kanzy Jojoba oil
It is nutritious, light and hydrating. This is 100% organic and contains omega fatty acids that repair and strengthen fragile hair. It is the icing on the cake of a good hair routine, as it provides shine, extra softness and protection to the ends.
Frequently asked questions about stressed hair
How is the oil applied?
It can be applied from mid-lengths to ends, both dry and wet. For a deeper treatment you can mix it with shampoo or apply it before washing, massaging for a few minutes and then rinsing.
¿Can I use any hair accessories during washing?
Yes, one to stimulate blood circulation and thus promote hair growth. You can use it during exfoliation or with shampoo.
How often can the scrub and mask be used?
The scrub is used once or twice a week. It cannot be used daily because it can cause irritation. The mask can be used two or three times a week.
[Recuerda que si eres usuario de Amazon Prime, todas las compras tienen gastos de envío gratuitos. Amazon ofrece un período de prueba gratuito y sin compromiso durante 30 días.]
*All purchase prices included in this article are current as of April 12, 2026.
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