Quiz: Do you know the BEST foods? What has the most vitamin C, the most fiber or iron?

A couple of Czech…

Do you know foods that clearly excel at something? Some will be surprised by the composition, others by the effect on the body. And a few of them hold the reputation of silent record holders. Before we dive into the quiz, let’s remind ourselves of some foods that are also worth trying, but you won’t find them in the test.

is among the inconspicuous favorites. Contains oils and fatty acids directly in the pulp, which is less common in fruit. It is this combination of substances that is related to support regeneration of mucous membranes and skin. It is not an immediate effect, but a long-term support. Contents vitamin C is highbut there are richer sources.

maintains a strong position among natural remedies. It is created after breaking the clove alicinsubstance with antibacterial and antifungal effects. It is this that is behind its traditional use in supporting defenses. It has the greatest effect in its raw state, heat treatment reduces its effect.

it targets the brain. It is among the richest resources omega-3 fatty acids of the ALA type between the nuts. These fats are related to support cognitive functions and overall mental condition. Regular consumption fits into a diet that helps keep the mind in good shape even in old age.