Intimate health Take them off before going to bed. You’ll thank yourself for it quickly. Can you sleep in panties?

Intimate health Take them off before going to bed. You'll thank yourself for it quickly. Can you sleep in panties?
  • Choosing the right underwear is crucial for women’s intimate health, and inappropriate materials promote the development of troublesome infections.
  • Doctors are increasingly calling for people to stop sleeping in underpants, pointing out the risk of overheating and creating ideal conditions for pathogens.
  • Discover why nighttime freedom can change your intimate health and what materials are the best choice if you don’t want to give it up!

Can you sleep in panties?

that a woman wears every day has a huge impact on her well-being, self-esteem, but above all, on her health. Well, poorly selected panties can cause the occurrence and development of many intimate diseases. Are you struggling with recurring infections of your intimate parts? Consider whether the underwear you wear is appropriate. What panties should women not wear? Gynecologists have long been calling on women to give up products made of artificial materials. Such underwear does not allow air to pass through and creates perfect conditions for the multiplication of bacteria and fungi, which, as we know, eagerly attack intimate areas and cause unpleasant ailments, for example vaginal discharge. For some time now, doctors have also been discussing the issue of sleeping in panties. What do they think about him? Should I sleep in them or is it better to sleep without them?

At night, let’s allow ourselves a bit of freedom and breathing space for our intimate areas. Let’s sleep without underwear. Why? Underwear, especially synthetic ones, impedes air flow and increases temperature, which favors the development of pathogens, especially in women who tend to do so.

– says the gynecologist, MD. Barbara Karyta in an interview with medonet.pl.

Take them off before bed. You’ll thank yourself for it quickly

For this reason, gynecologists encourage women to simply give up underwear while sleeping, and they will surely quickly notice a difference in their intimate health. If you prefer to sleep in underwear, choosing the right material and style is crucial. Choose natural, breathable fabrics such as cotton, silk or bamboo, which wick away moisture well and ensure air circulation. Loose fits, such as boxers or shorts, are usually a better choice than tight briefs or thongs because they minimize the risk of irritation and overheating.

Let’s not wear tight clothes, and choose underwear that is skin-friendly and made of natural fabrics, such as cotton or silk. The breathable material will ensure that the intimate areas remain dry and will also prevent overheating and sweating.

– appeals the doctor.

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Do I need to see a urogynecological physiotherapist after pregnancy and childbirth? M is for mom

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