Some foods frequently considered healthy can, when consumed in excess or chosen in less balanced versions, contribute to increasing the risk of cardiovascular diseases over time.
According to the cardiologist Kyla Lara-Breitingermany people with cholesterol or other cardiovascular diseases consume excessive amounts of foods high in added sugars and saturated fats.
Some of these products are marketed as healthy options and can be part of the daily diet without consumers realizing their true nutritional profile.
According to , examples are some protein drinks. The trend of the so-called “proteinmaxxing” led to the emergence of a wide variety of products enriched with protein, from popcorn to desserts, often promoted as promoting health and increasing muscle mass.
However, the high protein content may mask other less beneficial ingredients. Some protein shakes, smoothies and yogurts may contain more than 20 grams of sugar per servingan amount similar to that of some soft drinks or chocolate bars.
Although there are also low-sugar options, it is important to check the nutrition label before purchasing.
The nutritionist recommends favoring protein sources from low-processed foods, including legumes, nuts, seeds, fish, eggs and natural dairy products, in addition to proteins of plant origin.
Another food often associated with healthy eating is granola. Although it may be a good option, many commercial varieties contain high amounts of sugar, added oils and fat, significantly increasing their caloric value.
An alternative is to prepare homemade granola or consume a mixture of nuts, seeds and fresh fruit. These options are rich in fiber, a nutrient associated with reducing cholesterol, better control of blood pressure and reduced cardiovascular risk.
O coconut oil is another product often associated with a healthy food image, especially in some vegetarian and vegan diets. However, it presents a very high saturated fat contenthigher than that of butter.
Lara-Breitinger reports that if you frequently feel like eating salty foods between meals, it may be helpful drink a glass of water firstsince dehydration can, in some people, be confused with hunger or influence this type of food desire.
Still, the desire to consume salty foods can have several causes and should not be attributed exclusively to dehydration.
Finally, more important than eliminating specific foods is favoring a dietary pattern based on little processed foodsrich in fruits, vegetables, legumes, whole grains, nuts, fish and olive oil, limiting the consumption of added sugars, salt and saturated fats.
