Recipes

Run to Lidl and Biedronka. They have a promotion that allows you to eat dinner on All Saints’ Day for half of the time

Meat for seniors and for weight loss. Lean, full of protein, and takes care of the heart and nervous system

Cowboy skillet with ground meat and potatoes. The whole family will eat well

Seniors should add it to the menu permanently. It has a good effect on the heart and intestinal bacterial flora, and improves mood

Instead of stuffing yourself with bread, make a nutritious wrap. There is no flour, only healthy ingredients and it fills you up for a long time

Drink between meals, your sugar will not spike. It also helps with rheumatic pain

Once you try it, you will eat it more often. Fish with a heavenly taste and low calorie content

Stuffed potatoes a la zbójnicki style. A perfect dish for colder days

Cake for All Saints’ Day. This combination of flavors suits almost everyone

I drink it in the morning instead of strong coffee. I have more energy, I can concentrate easier, and my waist is looser