Recipes

Slimming salad for dinner and more. Low in calories, high in protein

Delicious Polish fruit. We rarely eat them, but they have a lot of vitamin C and are good for the heart and skin

Healthier than meat and much more delicate than fish. In the Polish People’s Republic it was supposed to replace pork chops and minced meat

In Upper Silesia, they add it to ground meat. That’s why they are so soft and juicy

Oil from popular seeds is healthier than olive oil. It strengthens immunity, prevents atherosclerosis, and reduces stress

Twelfth Night dinner. The meat will be juicy even the next day

Brings relief after overeating. Drink when you want to lose weight and when you have a cold

Walnut cake and chocolate cream. Kochaś cake for a sweet start to the year

Rejuvenating burka sourdough. The beauty secret of a popular TV presenter

Greeks add it to the broth. The taste, smell and color are unique