Preparation beetroot sourdough may seem complicated, but this is a misconception. This extremely healthy drink contains only a few easily available and cheap ingredients that you can easily find in any store. The biggest difficulty is peeling beets because, as we know, they stain your hands, but wearing gloves is enough to get rid of the problem. Charitable properties of beetroot leaventhey are worth it. Check how it affects our health.
Actresses, singers and TV personalities have been inspiring viewers in matters of clothing, hairstyles, makeup and even diet for years. Some time ago, one of the most popular TV presenters, Anna Popekrevealed in an interview that drinking is among the secrets of her young appearance beetroot sourdough. This natural product not only has a positive effect on your figure and skin, but also on your well-being and health. It is worth noting, however, that the young appearance of the 56-year-old journalist is primarily the result of regular training and an appropriate diet, which can be seen on her Instagram account.
Beetroots have a wide range of health-promoting effects. They are responsible for their beautiful beetroot color betalainywhich have antioxidant properties, protect the body against the harmful effects of free radicals, and have anti-cancer properties.
These vegetables contain a lot of vitamins, among others vitamin B9, i.e. folic acidwhich affects, among others, the circulatory and nervous systems, and vitamin Cwhich supports the immune system and has antioxidant properties. Beets are a great source potassiumwhich helps regulate blood pressure and also participates in maintaining proper acid-base balance. But present in them mangan participates in the blood clotting process, is responsible for the proper condition of bones, and also has antioxidant properties. Beets are also a source ironit is worth consuming them in the form of sourdough, because then this element is better absorbed.
Beetroot sourdough has a positive effect on the cardiovascular systemamong other things, regulates blood pressure and supports hematopoietic functions. It has a positive effect on the body’s immunityit is worth drinking it in winter because it helps protect the body against infections. Beetroot sourdough supports intestinal microflorawhich also has a positive effect on the immune system. This drink also shows properties supporting the digestive systemand is even credited with helping to remove toxins from the body. Regularly drinking beetroot leaven has a positive effect on the condition of the skin, strengthens the hair, and also accelerates the metabolism, thus supporting the weight loss process.. Interestingly, the beetroot drink is also a natural energy boost because supports concentration and supports the body’s performanceso it is worth drinking it when doing sports.
To prepare beetroot sourdough, you will need:
- 1 kg of beets,
- 1 liter of water,
- 10 allspice balls,
- 5-6 peppercorns,
- 5 bay leaves,
- a small head of garlic,
- 1 tablespoon of salt.
Wash the beets, peel and cut into smaller pieces. Put it together with peeled garlic, allspice, pepper and bay leaves into a jar. Add salt to the water and mix well until it dissolves. Pour brine over the ingredients to cover them completely. Close the jar tightly and set aside for about six days. After this time, strain the leaven and pour it into clean and sterilized bottles. Store in the refrigerator for about two weeks.
How to drink beetroot leaven? If you want to use it as a dietary supplement, start by drinking 50 ml a day, gradually increasing the dose to 100 ml. If you have no contraindications, you can drink it on an empty stomach.
Sources: Terazgotuje.pl, youtube.com/@drbartekpl
