Kiwi gold was created by crossing different species of this fruit to obtain a sweeter counterpart. It quickly gained popularity, and today more and more people appreciate it, also in Poland. Discover its health benefits.
Kiwi gold has a yellow color and delicate skin without hairs. Its greatest advantage, however, is its tastemuch sweeter than the classic fruit. Some people also find notes of other fruits in it, such as wild strawberry, gooseberry or strawberry. Regardless of the taste, we cannot forget about the decent dose of nutrients that we can find in it.
First of all, it is worth paying attention to . Thanks to it, the fruit has an antioxidant effect, protects the body’s cells against destruction and slows down the aging process. Additionally strengthens the immune system. Vitamins A and E, which can be found in kiwi, also have an effect on the skin. They protect the skin, support collagen production and help maintain appropriate elasticity.
Kiwi gold will appreciate it people suffering from digestive problems. It contains valuable enzymes that help digest proteins and support the functioning of the digestive system. Additionally, the high fiber content has a positive effect, which supports intestinal peristalsis and prevents constipation and indigestion. It is also gentler on the stomach than green kiwi, so it can be chosen by people sensitive to the acidity of fruit.
Kiwi also supports . It helps maintain electrolyte balance and prevents water retention in the body. It regulates normal blood pressure and helps maintain heart health.
Low calorie content and sweet taste make it an excellent fruit for people who are losing weight and watching their weight. Thanks to the large dose of fiber, it is very filling and prevents sudden spikes in blood sugar. Thanks to it, the diet can be easier to maintain and more enjoyable.
Classic green kiwi often has a sour, tart taste, which is not to everyone’s taste. Additionally, it is often a problem thick, hard and hairy skin, which makes kiwi not a convenient fruit to eat. In these aspects, kiwi gold beats the regular fruit.
The flesh of kiwi gold is sweet and has no sour notes. It has a smooth, thin skin that you can even eat. They are easy to peel, which is why many people immediately notice that they are more pleasant to eat. An additional advantage of kiwi gold is higher nutrient content. The fruit has more vitamin C, vitamin E, antioxidants and natural sugars. They are considered more valuable than ordinary kiwi.
Kiwi gold is perfect for desserts, cocktails, salads and juices. Due to its delicate, sweet taste it is worth eating them raw. It can be a healthy mid-day snack or a light dessert after a big meal.
It goes perfectly with other fruits. However, it is also worth adding them to savory salads. It will effectively break the flavor and add sweetness to any dish. It is worth using the naturally occurring gold sugar in kiwi to enhance the taste of your favorite desserts. You can decorate a cake, cake or cupcakes with fruit. Suitable as an ingredient in tarts, creams and sauces.
Source: Terazgotuje.pl
