Chamomile This is one of the most popular and most often used herbs. And this is not surprising – this inconspicuous plant hides valuable compounds that support the functioning of the body on many different planes. They support digestion, improve sleep quality, regulate blood sugar and have a positive effect on the appearance of the skin. How to drink chamomile to achieve as many benefits as possible? And why is it worth doing? Check who he is particularly advisable for and who should avoid it.
What does chamomile have us to offer in terms of health? The properties of this plant are really numerous. This is because it is a real treasury of valuable relationships, especially flavonoids and essential oilsthat have a versatile effect on the body. It is often in alternative medicine Used for gastrointestinal disorders such as nausea, gases and diarrhea, and with various types of inflammation, e.g. those associated with colds.
When moving the topic of chamomile, it is impossible not to mention him anti -cancer potential. Studies on test tubes have shown that Apigenin present in it has the ability to combat cancer cells, including In the case of prostate cancer, uterus, breast and digestive tract. Also noteworthy is the analysis made on people, in which it was noted that consuming people chamomile tea From two to six times a week they are less exposed to thyroid cancer development. However, it should be emphasized that this issue requires further observation.
It is worth drinking chamomile not only because of its positive effect on the digestive system and anti -cancer effect. People who experience sleep problems can also gain consumption. According to scientific reports, Apigenin contained in it involves receptors in the brain, causing a feeling of drowsiness. In one study involving seniors, taking chamomile twice a day for four weeks significantly improved their sleep quality.
Who is still recommended by chamomile? For example people with elevated “bad” blood cholesterol and those struggling with insulin resistance or diabetes. In one of the observations on patients with diabetes, drinking chamomile tea twice a day for four weeks helped them stabilize the blood sugar concentration and improve the lipid profile and kidney function.
Chamomile can also work with skin problems. Drinking chamomile tea helps fight inflammation, while its external use supports acne treatment and reduces skin hypersensitivity and improves hydration.
It is worth remembering that although chamomile has a number of advantages, not everyone can reach for it. Among the contraindications for its consumption is an allergy to plants from the asterous group, baby age and taking some medications, including those thinning blood. Pregnant women should also be particularly careful when using it.
You can prepare the infusion with fresh or dried flowersHowever, know that in the case of the first version it will be less intense in taste. Pour the hot herb, but not boiling water and brew it under cover for 10 minutes. You can eat a ready drink in the morning instead of or, after a meal to help digestion, and in the evening to mute the nervous system and improve the quality of sleep.
You can serve in the summer cold chamomile tea. After brewing and cooling, just add lemon slices and a few mint leaves to it. In this edition, it perfectly quenches thirst and has a refreshing effect, without irritating the stomach.
Sources: Healthline.com, MedicalnewStoday.com
