The grenadier, also known as the grenadier, is a deep-sea fish in the grenadier family. It occurs in the cold waters of the Atlantic Ocean, mainly around Iceland and Greenland. Its characteristic feature is a large head and a long body, over a meter long. Although this species of fish is not the most beautiful and may even disgust many people with its appearance, it is enjoys recognition in the kitchen thanks to its extraordinary taste and health benefits.
The grenadier is a predator whose diet includes smaller fish, squid and shrimp. The fish has a similar taste to other species of the cod family, its meat is lean and does not contain bones. The taste can be described as delicate and does not have an intense, fishy smell. In the trade it is most often found in the form of fillets.
Grenadier is a fish with extremely valuable nutritional values. It is a source of easily digestible protein that supports muscle regeneration and a feeling of satiety after a meal. Thanks to the low fat content and low calorie content (approx. 75 kcal/100 g of the product), perfect for reducing and health diets.
Properties and nutritional values of grenadier:
- Minerals: contains calcium, fluorine, iron, potassium, magnesium, iodine, chromium and cobalt, which support the health of bones, teeth and the proper functioning of the thyroid gland.
- Vitamins: rich in vitamins A, C, E and B vitamins that support immunity, skin health and the nervous system.
- Omega-3 and omega-6 fatty acids: help protect the heart, lowering the risk of cardiovascular disease.
Thanks to these properties, the Grenadier is recommended for people during convalescence who care about muscle mass and healthy bones.. Its regular consumption can also improve the condition of the skin and the body’s overall immunity.
Grenadier is a fish with versatile culinary uses. Delicate meat, neutral taste and lack of intense smell make it possible to prepare it in many ways. Here are some ideas for using this fish during Christmas Eve:
The fillet can be rubbed with olive oil, seasoned with salt, pepper and your favorite herbs, and then baked in the oven for about 20 minutes at 180°C. It is worth serving it with baked or boiled vegetables.
Grenadier can be dipped in egg and breadcrumbs, and then fried in olive oil. It’s a quick and tasty way to have dinner, although it’s less dietary.
Simply season the fillet with salt and pepper and then grill it on a grill or in an oven with a grill function. This method brings out the delicate flavor of the fish while retaining all its nutritional values. Before preparing grenadier, wash and clean the fish thoroughly. Due to its delicate flavor, it is worth choosing spices that will highlight it rather than overwhelm it.
Source: Terazgotuje.pl
