Studies show that, to prevent gum inflammation and cavities, it is essential to brush your teeth at least twice a day; in cases of greater risk of periodontal problems, it is recommended to brush three times
The oral cavity, as well as the entire environment in which it is located, communicates with the body through several routes. Therefore, any disease that affects teeth and periodontal tissues can directly impact general health. Our home to a wide variety of bacteria that naturally adhere to tooth surfaces, forming communities known as biofilms. The bacterial composition of these biofilms, combined with other factors, can trigger different diseases.
Biofilms play a central role in imbalance, contributing to the development of periodontal diseases. The latter, in turn, can generate significant local and systemic inflammation, being a constant concern for healthcare professionals.
Therefore, regular control of bacterial biofilm is essential to preserve the health of the oral cavity. Brushing your teeth is the main practice to achieve this goal. Studies show that, to prevent gum inflammation and cavities, it is essential to brush your teeth at least twice a day, for approximately two minutes, using toothpaste with fluoride (at least 1000 ppm).
In cases of increased risk of cavities or periodontal problems, it is recommended to brush three times a day. Cleaning between teeth should be complemented with dental floss or interdental brushes, while toothpastes should be prescribed in a personalized way to maximize their benefits.
Nighttime oral hygiene is especially important because, during sleep, salivary flow decreases, reducing the action of its protective properties. This situation is even more critical in patients with dry mouth, for whom rigorous hygiene is essential to prevent damage. Tongue cleaning should also be incorporated into your routine, as removing tongue coating is directly related to reducing bad breath.
Another growing problem that can be alleviated with good oral control are non-carious lesions. It is a chronic and progressive process of mineral loss in , caused by factors such as acids present in the diet or from the stomach. It helps control these injuries by allowing the application of fluorides, which are important for dental remineralization.
Finally, it is essential to highlight that gum bleeding should not be a reason to interrupt oral hygiene. On the contrary, it is a sign that the frequency and quality of cleaning need to be intensified. Establishing a brushing routine is an essential habit. Taking care of your oral health really makes all the difference!
*By Dr. Patricia Firmino – CRO DF 7066
Dentist
Dr. Cláudio Pinho – CRO DF 4315
Dentist
