To help take care of mental health in the rush of everyday life, meditation apps are an option to relieve stress with exercises that improve breathing and can be done at any time of the day.
Meditating can help with everyday well-being (Photo: Illustration/Pixabay)
In addition to calming and bringing relaxation, meditation helps with sleep quality and concentration. One of the alternatives to practice the activity is through guided meditation, simply by listening to the audio instructions. To this end, the RIC portal separated four apps for meditation. Check it out:
See the five best apps for meditation:
Calm: available for Android and iOS, the app brings together several exercises to relax. Furthermore, the user can choose the objective they are looking for between “sleeping better”, “reducing stress” or “increasing happiness”.
Sattva: This app counts the time of each session and monitors your heart rate. Additionally, the user can record their mood before exercising and afterwards. It is also available for Android and iOS.
Zen: the app offers exercises to sleep better, as well as practices to reduce anxiety. In Zen, it is possible to learn to meditate, relieve anxiety or increase focus. There are paid or free exercises.
Medite.se: available for Android and iOS, on meditate.se you can download the audio of the exercise, allowing you to practice meditation without needing an internet connection.
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I am Andrea, an author writing about world news, especially events in the USA. My goal is to provide readers with in-depth analysis and context to help them better understand what is happening.
