The original color is not the only advantage of truffle potato. It hides a lot of valuable health properties, thanks to which it affects our body better than classic potatoes.
Truffle potatoes are a variety that comes from France. This vegetable belongs to the same nightshade family as Polish potatoes. They are mainly grown in France, Chile and perU, and they came to Poland only in the mid -1970s.
Stands out Even 100 different purple potato varieties. However, one of the most popular is Vitelotte, which is a variety with a nice blue and white marble interior. It creates small, elongated tubers and is distinguished by its taste about nutty notes.
It may be surprising that despite the intense purple color, potatoes have no other taste than the varieties well known to us. The only difference is that they can hide a slightly bitter, nutty note.
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In terms of nutritional value, truffle potatoes do not differ from traditional potatoes. They are a source of potassium, vitamin C, B vitamins and fiber.
Truffle potatoes are intense color the presence of anthocyaninswhich have strong antioxidant properties. Have anti -inflammatory, anti -cancer effect and protect the cells of our body against destruction as a result of oxidative stress. They can also slow down the aging process of the body and protect against the development of heart disease. Interestingly, potatoes do not lose their properties after cooking. In addition, they will find other compounds with a similar action, such as Carotenoid compounds, tyrosine, polyphenolic compounds or selenium.
The advantage of purple potatoes is that They have a lower glycemic index than white potatoes. Thanks to this, they prevent sudden jumps in sugar and insulin in the blood, thus constituting a good replacement for traditional potatoes.
As purple potatoes are a source of potassium and fiber, they have a positive effect on the cardiovascular system. They can help reduce blood pressure and also improve arterial elasticity.
Truffle potatoes do not differ in taste from traditional potatoes. For this reason, we can use them interchangeably in the kitchen. Their skin can be harder, therefore it should be peeled. Purple potatoes can be cooked, frying, baking or grilling. It is worth appreciating their original color. He will diversify even the most boring dish.
Source: NowowoPuje.pl, sodr.pl
