This exotic spice turns up the taste of dishes, and still not everyone uses it in their kitchen. Check why you should add coriander even to broth.
Coriander It is a plant with a characteristic appearance – the lower leaves are “serrated” and resemble parsley a bit, while the upper ones are narrower, more delicate and have indentations. What makes it stand out is a clear smell, as well as a taste that is difficult to confuse with another plant. Very intense, herbal, has a lot of supporters, but it is definitely not an option for everyone.
What is important, however, Coriander is a treasury of vitamins A, C and K. In addition, its leaves also contain magnesium, calcium, iron or niacin, as well as phenolic acids.
Precisely because of the richness of vitamins and minerals, it is worth reaching for coriander, especially when we care about the best immunity. The compounds contained in it effectively support the digestive system – If someone is teasing bloating, cramps or indigestion, coriander can help improve well -being.
In addition, this plant helps in lowering the level of “bad” LDL cholesterol, at the same time you can increase the level of good cholesterol, which is beneficial to the work of the heart. It can also help regulate blood sugar.
Reach for coriander also to have healthy, shiny skin – it is often used in care products. Effectively supports acne treatment.
Who can’t eat coriander? It is obvious that people who are allergic to her should avoid her. People with liver diseases and those who have problems with blood clotting should also be used in moderation. In each of these cases, consult a doctor.
Coriander It is very willingly used in many cuisines of the world. Even Mexicans know her well – Tacos or Guacamole is obligatory to serve with coriander, which makes these dishes simply taste delicious. Hummus or Falafel and other Middle East dishes also often occur with the addition of this plant.
As for Polish cuisine, coriander is not very popular with us, which does not mean that we do not use it. It is used, for example, in meat marinades, it is also recommended for lamb dishes.
We have a different proposal – coriander in broth instead of parsley It works perfectly, although still few people know about it and may even be a bit afraid of such a combination. Completely wrong, because the slightly exotic notes of coriander will make Traditional broth will gain a unique character.
Source: Apteka-Melissa.pl, Terazpoczy.pl
