Not only does a delicious fruit, but also perform an important mission for health – gently stimulate digestion. Its regular use helps to normalize bowel function without medication and discomfort and reduces constipation.
Fruits that reduce constipation: what is the useful kiwis
- Has a lot of fiber:
- Studies have shown that eating two kiwi was similar to the use of a vein, a popular fiber dietary supplement, every day. It is he who helps prevent constipation.
- Kiwi is a great source of fiber with 5 grams per cup. Fibers help the intestine to defecate regularly.
- In addition to the total amount of fiber, the kiwi is a source of soluble and insoluble fiber. Both types are important for digestion. Insoluble fibers increase regular defecation and soluble helps to soften the stools.
- Digestive enzymes:
- Digestive enzymes come in various foods, including kiwi. They help to break down what you eat and maintain a normal digestive process.
- Kiwi contains a special type of enzyme called actinidine, which helps to break down protein. It also has a mild laxative effect by accelerating food movement through the gastrointestinal tract.
- Irrigation:
- Irrigation is very important in the fight against constipation, especially when the overall fiber consumption is increased. It is important to increase the amount of water with a lot of fiber to make it easier to defecate.
- Drinking water is an important method of irrigation, but some foods can also be a source of water.
Other ways that will help prevent constipation
- Move more during the day:
- Physical activity benefits not only the heart and muscles, but also the gastrointestinal tract. If you have constipation, it is important not to sit, but to get up and move to improve bowel motility.
- Movement does not have to be intense, as even walking after a meal can be very useful. Studies show that moderate intensity can help prevent constipation as much as 30-150 minutes a week.
- Be careful with supplements:
- Supplements to treat constipation may be useless, especially in the long term. It is especially important to note that laxatives may have side effects and should not be used frequently.
- Avoid excessive consumption of refined products:
- White flour, fast food, sweets, fried food can slow down digestion. Therefore, it is best to include prebiotics in the diet. First and foremost, yogurt and kefir that will help to defecate regularly.
Additional tips:
- Eat more fruits and vegetables rich in fiber.
- Drink enough water.
- Exercise regularly.
- Limit the consumption of refined products.
- Talk to your doctor if you have persistent constipation.
IMPORTANT:
- The information provided in this article is not a medical advice.
- If you have any problems with the gastrointestinal tract, consult your doctor.
Photos associative © canva
Source: https://www.bc.ua/
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
