We rarely reach for linseed oil, not everyone is suitable for its specific smell. It is also not a product sold massively in supermarkets, but it is worth looking for it in health food stores. It is also available in pharmacies for a reason, it contains so many vitamins that it can be used as a medicinal product.
Linseed oil is a real mine of nutrients, many of which distinguish it from other products of this type. It is worth mentioning even Omega -3 acids, whose linseed oil contains from 40 – 60 percent. For comparison, the rapeseed product has only 10 percent of them, and the famous olive oil only trace amounts. Lignans, natural antioxidants, are another ingredient that is in vain in other oils.
Linseed oil also contains vitamin E as well as lecithin and other phospholipids. Although vitamin E is in many oils, lecithin and phospholipids can not be found, for example, in coconut oil, which is also considered extremely healthy. So let’s invest in our domestic product, although it is not the cheapest. A half -liter bottle costs about PLN 30, which is a price comparable to olive oil.
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Linseed oil supports the body at many levels. It has a positive effect on the heart and circulatory system, lowering the level of bad cholesterol and regulating blood pressure. It is also a great support for the digestive system – It helps in the fight against constipation and has a shielding intestinal mucosa. Regular consumption of linseed oil supports brain work, improving memory and concentration, and can also reduce the risk of neurodegenerative diseases.
Thanks to the content of lignan, this oil helps in maintaining hormonal balance, which is particularly beneficial for women during menopause. It also has a beneficial effect on the skin, hair and nails – it moisturizes them from the inside and supports regeneration. It also has anti -inflammatory properties, which makes him a valuable component of the diet of people struggling with autoimmune diseases.
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Linseed oil should be stored in the fridge, in a dark bottle. If you see it on store shelves, give up the purchase, only low temperatures keep its health properties in the product. Reach for a smaller volume bottles, because linseed oil is only suitable for consumption for a month. Then the omega-3 acids contained in it are oxidized. After the deadline, you can use linseed oil for wood care because it hardens quickly.
For the same reasons Linseed oil is not suitable for frying or stewing. In the kitchen, it works as an add -on to healthy salads, you can also add it to cottage cheese or cocktails. Herring in linen oil with spicy additives will be a delicious and healthy snack. Dietitians recommend consuming one teaspoon of linseed oil per day. Such a small amount allows you to fully draw on its benefits.
