Here are ways to keep antibodies strong and healthy to protect us from disease
According to experts, it is always necessary to be after foods that strengthen the maintenance of the defense of our body.
This is a way to keep antibodies strong and healthy to protect us from disease, flu and colds.
So see which foods favor this!
6 foods that strengthen immunity naturally:
1. Yogurt
Starting our list, yogurt is an excellent agent for the defense of our body.
This is because it is rich in lactobacilli as well as probiotic properties, so it strengthens the immune system, reinforces body defenses, as well as improving intestinal flora.
2. Citrus Fruits
There is no way to speak of immunity without citing the acerola, lemon and so on.
These citrus fruits are rich in vitamin C, which in turn stimulates resistance to infections, increasing anti-inflammatory properties and body immunity.
3. Almonds
Almonds are known for their work in the health of our bones and aid in the nervous system.
But in addition, this nut is also rich in selenium, mineral that also stimulates the immune system.
4.
Spinach is one of the best foods for maintaining our body, because it acts in the formation of, antioxidant action preventing chronic degenerative diseases, enhancing iron absorption, strengthens the immune system and maintaining skin health and gum. Amazing, isn’t it?
5. Pumpkin seed
Pumpkin seeds are rich in zinc, which is super important to strengthen the immune system, and helps regulate thyroid function.
6.
Finally, we have garlic that, besides being an excellent spice, is on the Ministry of Health’s functional food list because it is rich in allica sulfides, which strengthen the immune system and contribute to reduce the risk of colon cancer.
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