The aroma of the leaf lovage is something that cannot be fake. At the same time, it is spicy and intense. The taste is dominated by the Umami note, which is a combination of sweet, salty, sour and bitter. Many loved him through the popular spice, which unfortunately is not entirely healthy. Pasta from Lubczyk, which I will offer you today, is the full taste and health. You will never reach for a shop mixture again.
For years, Lubczyk was used as a spice in the kitchen and the body’s support in natural medicine. Plant leaves abound in vitamin C, B vitamins. In addition, they provide valuable Essential oils, antioxidant coumarintannins. Such a composition will positively affect many health areas.
Lovage and the digestive system
The plant has been used for centuries as Homemade medicine for stomach ailments. It has a soothing and antispasmodic effect. It helps to get rid of flatulence, excessive amount of gases. It reduces abdominal pain (also menstrual ones), food poisoning and indigestion. Eating it It will improve digestive processes and will facilitate the flow of bile to the duodenum.
Moreover, the lovage can protect the liver. Hepatoprotective properties will help protect the organ cells and affect it detoxifying it.
Lovage and the circulatory system
Eating Lubczyk is the only benefits for the circulatory system and heart. Herb will lower cholesterol and blood sugar. It has an anticoagulant effect, regulates blood pressure. In this way reduces the risk of heart disease, atherosclerosisthe appearance of stroke or heart attack.
Lovage and the immune system
Lubczyk is a plant rich in vitamin C and many antioxidant compounds. Because of this he has anti -inflammatory, antiviral, antibacterial properties. It will facilitate the descending, thinning the residual secretions. It will accelerate recovery and prevent further infections.
Antioxidants can also work anti -cancer and anti -aging. It will inhibit the growth of cancer cells.
Lubczyk and libido
Natural aphrodisiac is so often determined by lovage and for a reason. The lovage can stimulate libido in men and women. The addition of green leaves can be found in the compositions of many supplements supporting sexual activity.
As soon as I find a pretty lovage, I always prepare this paste for a supply. Its taste beats everything on the head. We call her at home “Natural maggi”but she is much tastier than her. Perfectly turns the taste of dishes, especially broth and other soups. It is very healthy. Culinary ideal.
Ingredients (for 3 jars 200 ml):
- 240 g of leaf lovat,
- 4 teaspoons of salt,
- 10 tablespoons of oil,
- After 1 teaspoon of oil for each jar.
Preparation method:
1. Leaves of lovage deprive the thick stems and clean under running water. Then cut the leaves and transfer to a higher dish.
2. Add salt and oil to the leaves. Mix everything into the paste.
3. Transfer the finished paste into jars. Pour 1 teaspoon of oil to the top of each of them.
4. Homemade paste from Lubczyk is ready. Store it in the fridge or freeze for later.
The homemade paste from Lubczyk can be used above all to broth. It will be a great replacement for a popular, store spice that is known, it is tasty, but it is not the healthiest. Pasta will give a special aroma and health properties.
Besides, the herbal paste will work do uroSleeping sauces, stews and other soups. It will go well with fish, seafood. Due to the digestive improving effect, it will also be used in fatty and heavy dishes.
Source: Gemini.pl, Wapteka.pl, SMERMER.pl, Naz NowoPuje.pl
