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Contrary to popular wisdom, eating well -made and regulated potatoes can have many advantages.
Often potatoes have bad reputation. We tend to believe that they are a fattening food. However, it may not be quite – on the contrary.
Specialist Candida J. Rebello explains in which, if they are cooked in a certain way, potatoes are a food that Helps lose weight and regulate blood sugar.
In its study, it replaced 40% of the meat or fish from the original main course recipes with potatoes in order to reduce the energy content. The result was a average loss of 5.6% of body weight or 5.8 kg in eight weeks in the studied individuals.
“With a low energy density diet, people eat less without conscious caloric restriction. Portions are large and satisfactory (high volume foods), and diet is more likely to be sustainable in the long run,” says the nutritionist.
In addition, the study improved sugar regulation. “Approximately 80% of people with obesity have Type 2 diabetes. The diet reduced body weight and modeled the glycemic response. Excessive body weight and high blood glucose are essential components of type 2 diabetes. This study meets what: infamous potatoes are after all a powerful weapon for patients with type 2 diabetes.
“Potatoes have an insignificant amount of fat and are low in energy density, while provide essential nutrientsespecially food fiber and potassium, ”explains the nutritionist.
In conclusion, “our study showed that a healthy eating pattern, including potatoes, reduces body weight and moderates the glycemic response,” says Rebello.
