In addition to being tasty, they help your body relax much more
If you have already told meats, you have become the pillow inside out and yet sleep did not come, maybe the problem is on your plate – or missing some magical ingredients.
The good news is that certain foods can be time to pack the sleep. We have selected six of them that, besides being tasty, help your body relax and sleep better.
6 foods that help improve sleep quality:
1. Kiwi
A study by the Taipei Medical University revealed that eating two kiwis one hour before bed can reduce time to fall asleep by up to 50% and improve sleep quality. Rich in serotonin, antioxidants and vitamin C, kiwi is practically a natural soothing.
2. Banana
Banana is a source of tryptophan, magnesium and potassium – nutrients that promote muscle relaxation and melatonin production, sleep hormone. A banana before bed can be the ideal snack for a quiet night.
3. Oats
Oatmeal is rich in melatonin and tryptophan, substances that help regulate the sleep cycle. An oatmeal porridge at dinner or as supper can be comforting and beneficial for those looking for a night of rest.
4. Great fish
Fish such as salmon, sardines and tuna are rich in omega-3 and vitamin D, nutrients that help in the production of serotonin and melatonin, improving sleep quality. Including them in the diet can be an effective strategy for combating insomnia.
5. WELL MILK
Milk contains tryptophan and calcium, which help in melatonin production. A glass of warm milk before bed can be more than a comforting ritual – it is a practice backed by science to induce sleep.
6. Nuts
Nuts, almonds and nuts are rich in magnesium and tryptophan, nutrients that promote the relaxation and production of melatonin. A handful of these fruits before bed can be the perfect snack for a night’s sleep night.
Incorporating these foods into your night routine can be a delicious and natural way to improve sleep quality. Remember that a balanced diet, combined with healthy habits, is critical for quiet nights.
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