To take care of your health and figure, it is worth reaching for oat water. This drink is extremely simple to prepare. Two ingredients are enough to enjoy its valuable properties and support the weight loss process. We suggest why it is worth preparing it and how to do it.
Oat water is a drink, which is based on ground oatmeal. Due to the fact that it arises as a result of soaking oat flakes, water takes on valuable nutritional values. It becomes a source of many important health properties.
This is due to the fact that it contains nutrients such as iron, magnesium, potassium, calcium, silicon, phosphorus or B vitamins. In addition, it abounds in exogenous amino acids and fiber.
Thanks to these ingredients, drinking oat water has many advantages. Among them is, among others, the influence of the drink on our cholesterol, and more precisely to reduce bad cholesterol and improve the level of good. In addition, oat water regulates sugar levels blood. In addition, due to the fact that it is a rich source of calcium, it strengthens our bones. Also allows Complete iron or potassium deficiencies.
Of course, in addition, oat water is also known as a drink supporting a slimming. This is due to the fact that It contains valuable fiber, which provides us for a long time of satiety. In addition, this drink stimulates work, accelerates metabolic processes and makes it easier to get rid of toxins from the body. It all makes Oatkin is ideal for people who want to lose extra kilos.
The key to success is drinking this drink in the morning, before the first meal. In this way we will ensure a feeling of satiety and we will not eat. It is also worth drinking oat water between meals during the day. This will allow us to reduce the desire to reach for a snack. In combination with a proper diet and physical activity, this can bring satisfactory results.
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Making oat water is extremely simple. Just just a moment to enjoy a drink that will bring many benefits to our body. To prepare it, we will need:
- 1 liter of water,
- 0.5 cup of mountain oat flakes,
- Optional vanilla extract.
We start preparing the drink by pouring oatmeal into a blender. Pour them with a glass of water and blend them. Then add the rest of the water into the dish and optionally vanilla extract. Mix the whole and put in the fridge for 10-12 hours. After this time, we strain the drink and it is ready to eat. Other oat water should be stored in the fridge.
