Kvarg is a kind of cottage cheese with a creamy consistency, popular in Scandinavian countries and in Germany. It is A dairy product formed from milk fermentation by appropriate lactic acid bacteria. It is distinguished from ordinary yogurt with greater density, while from traditional cottage cheese – a more creamy consistency.
The taste of kvarg is neutral and slightly acidic, which makes it perfect for sweet and dry dishes. Characterizes him High protein contentand in light versions low fat content. That is why physically active people are eager to reach for it.
Also check:
Kvarg is a real ally of a healthy lifestyle. Thanks to the high protein content, it provides feeling of satiety for a long timewhich can help avoid snacking between meals. Additionally lean The profile promotes fat reduction.
Regular consumption of kvarg Supports the intestinal work thanks to the probiotics contained in itthat have a positive effect on the bacterial flora. Kvarg is extremely versatile. You can give it with fruit and nuts As a healthy version of sweet breakfast.
In the dry version it will work with vegetables, herbs and whole -grain bread. If you train, kvarg is a great source of protein after physical effort – just add a little protein conditioner to it and your favorite fruits to create a delicious Protein cocktail.
See also:
Your laundry will smell fresh 2 times longer. Just do it
Where do you throw out expired cosmetics? Most of us make a mistake
One spraying is enough to remove aphids, mosquitoes and ticks. It is fully natural
