Many people asked about the healthiest fruit in the world immediately mean avocado. Others will say without hesitation – an apple. As it turns out, the truth lies in a completely different place. Although it is also a fruit that we will find in Poland in every grocery store. American scientists from William Paterson University based on their analyzes have determined that the name of the healthiest fruit in the world should fall … lemon. Yes, it is this fruit with a characteristic yellow skin that is the best for our body. Why did their choice fall on lemon?
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American scientists say lemon is a real phenomenon in the world of fruit. Of course, the most important issue is that it is rich in vitamin Cand she is one of the most important antioxidants and protects the body against infections and strengthens its immunity. The second thing is bioflavonoids contained in lemon. Not only have anti -inflammatory properties, but also support the effect of vitamin C. Besides, yet B group vitamins, magnesium, potassium, calcium and iron. These minerals help in bone structure and also support cardiovascular processes.
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It is worth mentioning a certain element that may be little known in the context of lemon. Well, American scientists noticed that it may have The key importance in the fight against skin aging. All because of her Properties supporting collagen production. He is the great ally in the fight against signs of aging. It is worth remembering, however, that consuming lemon in excess can irritate the stomach and harm the glass of teeth, so you should consult a doctor before changing your diet.
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