Located inside the abdomen and around essential organs such as liver, pancreas and intestines, Visceral fat It is one of the most worrying from the clinical point of view. Unlike subcutaneous fat, it is not visible under the skin, but can be highly harmful.
Impact on metabolism and insulin
This type of fat releases substances that directly affect the functioning of the body. One of the main consequences is insulin resistance, a condition that significantly increases the likelihood of developing type 2 diabetes, according to AS.
Heart disease between dangers
In addition to diabetes, excessive presence of visceral fat is associated with hypertension problems, coronary diseases and even strokes. Its effect on lipid metabolism and inflammation is decisive in these cases.
The increase in LDL cholesterol, known as “bad cholesterol”, and triglycerides is another of the direct consequences. Fat accumulation leads to the formation of plaques in the arteries, increasing cardiovascular risks.
Relationship with cancer and other diseases
Several studies indicate that visceral fat contributes to the emergence of cancers such as colorectal, breast and others due to the chronic inflammation state that causes in the body.
Possible connection to dementia
There are investigations that point to a risk up to three times greater dementia development in people with greater visceral fat accumulation. The long -term inflammatory process may be at the source of this connection.
Another associated problem is the non -alcoholic fatty liver, a disease that can evolve into cirrhosis if not treated. This condition is closely linked to the presence of excess visceral fat.
Compromised hormonal functioning
Visceral fat behaves as a true endocrine organ, releasing hormones and inflammatory proteins that interfere with the hormonal balance and the proper functioning of the whole body.
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Natural alternatives within reach of all
With so many associated risks, it is essential to reduce this type of fat. In addition to a balanced diet and regular exercise, there are also natural solutions to consider.
Dr. Eric Berg’s Council
Nutritionist Eric Berg, known on Youtube for his weight loss videos, recommends a simple and affordable remedy: apple cider vinegar. According to the expert, it is an effective method for helping to combat this localized fat.
Composition and properties of vinegar
Produced from the fermentation of crushed apples, sidra vinegar contains B vitamins, antioxidants such as polyphenols and minerals such as potassium, magnesium, calcium and phosphorus.
For those who want to try this solution, just two spoons of apple cider vinegar diluted in a glass of water two to three times a day. Berg states that, in addition to helping digestion, he speeds up metabolism and contributes to fat burning.
According to the expert, “apple cider vinegar contains acetic acid. It is potent not only to decompose fat but also to combat insulin resistance.” This metabolic effect is one of the main trushs of vinegar.
Dr. Dimitris Toukalas’s view
Quoted by, the doctor Dimitris Tsoukalas, who is dedicated to the treatment of metabolic and autoimmune diseases, stresses that “insulin, beyond its function of maintaining blood sugar levels, regulates fat burning, energy production, inflammation mechanisms and affects the overall function of the body.”
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