When you say “super -monk”, we imagine mostly exotic fruits full of antioxidants, forest berries, or perhaps classic apples and bananas that grandmothers recommended for health. But prepare for a surprise – according to his studies, a modest, acid but extremely powerful lemon jumped first.
The lemon is renowned for its acidic taste and high content of vitamin C, but its health benefit to our body reaches far for “ordinary” strengthening of immunity. Experts from William Paterson University in New Jersey conducted a study that focused on comparing the nutritional value of forty -seven fruits and vegetables. And the results? They clearly showed that the first place belongs to the lemon without any doubt.
Do you really lose weight with lemon? Watch a video on YouTube by the author
Reason in the oven:
The protector of endangered cells
We can rightly ask which qualities have shifted it to the most imaginary podium. The answer is as easy as the question itself. This yellow treasure is rich in flavonoids, which are strong antioxidants that help protect cells from free radical damage. In addition to them and vitamin C, lemon also contains a smaller number of other B -group vitamins, potassium and fiber, making it a complex warrior for our health. Judge for yourself…
“C -” “for white blood cells
The high vitamin C content is undoubtedly the most important feature of the lemon, at least if we evaluate it from the point of view of the immune system. It is vitamin, which is crucial for the formation of white blood cells, which are the basic imaginary defensive dam against infections. Regular consumption of lemon can help strengthen defenses and reduce the likelihood of colds and flu. In addition, vitamin C plays a role in wound healing and overall tissue regeneration.
The heart will rejoice
But that’s not all. Lemons also contain fiber and compounds that may reduce the risk of developing and developing heart disease. Some studies suggest that lemon can help reduce cholesterol levels and slightly regulate blood pressure, the main prerequisites for healthy hearts and blood vessels. Do you still feel that it is not enough for the crown of fruit king? Okay, let’s go through the other superpowers of the lemon.
Farewell to kidney stones
The juice of this fruit contains citrate, a substance that can increase the volume of urine and at the same time also pH urine, creating a less favorable environment for the formation of kidney stones. For people who are prone to kidney stones, regular drinking of lemon water can be a simple and effective preventive routine. Experts recommend combining lemon juice with enough water to enhance this effect.
Helps to absorb iron
In addition, vitamin C contained in lemon can significantly strengthen the ability to absorb an important – so -called nemem – iron from plant foods. Therefore, it is also recommended to add lemon juice to iron rich, such as legumes, spinach or cereals, especially in vegetarians and vegans who rely on plant sources. Take a look at your cookbook after Grandma, if you happen to find such a combination.
When you need to lose weight …
In the end, we kept the effect that we might appreciate most, although it is only complementary compared to others. It is a very abundant helper in weight loss. Lemon water helps maintain the body hydration, which is crucial for metabolism. In addition, if you replace sweetened drinks with lemon water, you naturally reduce sugar and calorie intake. Will you give lemons a chance? It is not difficult – the inclusion of lemon into the diet is easy and tasty. You can prepare the already mentioned lemon water, add it to tea, drip salads, it is also perfect for meat, especially fish, and very good service will also do the desserts. Try it, the body will thank you.
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