There is a new top rule in terms of separations: No contact! Total breaking of contact should help to loosen from the ex and start the new phase of life healthy. You get this advice more and more (even without being asked), it is spread especially in social media by coaches and advice. The radical withdrawal is rated as self -protection and signs of ripening, after all you set clear limits. But no matter whether in relationships, friendships or in the family: contact breakdowns can leave deep traces, especially if they happen one -sided and without explanation.
