The fruits in question are plums. The season for them begins in August and can last even until the beginning of October. Often, however, these fruits are not appreciated. This is a mistake because they are not only very tasty but also healthy. In particular, seniors should introduce them to the diet.
Plums are one of the most popular, which in addition is not expensive. It is worth appreciating because they have a great impact on our whole body. First of all, they contain many valuable vitamins such as vitamin A, C, B6 or E.
In addition, they abound in minerals such as calcium and iron, as well phosphorus, magnesium and potassium, which help in maintaining healthy and strong bones, Which is especially important in preventing osteoporosis, which often affects the elderly.
In addition, vitamin K contained in plums, also It supports the maintenance of healthy bones and plays a key role in the blood clotting process. What’s more, the presence of fiber, sorbitol and sorbic acid means that plums have a positive effect on the digestive system, and also prevent constipation. Ingredients these stimulate intestinal peristalsis.
It is also worth mentioning that plums contain Polyphenols that help neutralize free radicals, protecting cells against damage and slowing the aging process. In addition, the already mentioned potassium reduces blood pressure.
Therefore, it would be a good idea to include plums in the senior diet to Use their valuable health properties and enjoy good mood.
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When introducing plums into your diet, it is worth remembering that the largest number of valuable nutrients is located directly just under the skin, therefore It is recommended to eat these fruits without peeling, in full, of course after thoroughly washing.
Experts suggest to eat a maximum of 3 fresh a day, while dried fruit can be eaten 5 a day. Plums can be consumed not only in an independent form, but also to prepare plum jam, jams or jam. They are also suitable for cooking compote or dumplings. However, we must remember that During thermal machining, they lose some of their properties. Therefore, let’s try to reach for the fruit more often.
