Most professional athletes have undergone some kind of injury, whether muscle, bone or ligament. In bodybuilding, this dynamic is no different, and several remarkable names for the sport, such as Ronnie Coleman, Chris Bumtead and Eduardo Corrêa, have already been injured throughout their careers.
Consisted of several experts as the largest Brazilian bodybuilder of all time, Corrêa has undergone 12 surgeries – being most of them on his shoulders and elbows – throughout his stage career.
In an interview with the column, the athlete and coach of Santa Catarina thanked the doctors who led part of their procedures: “In Brazil, there are amazing professionals. I always had my great brother Paulo Muzy by my side to his teacher, José Carlos Garcia. […] These are amazing people in whom I supported myself – even emotionally – to go through these processes. We realize we are not alone when faced with professionals who see your problem as a problem of them. “
How to deal with?
Does the advancement of time and the number of injuries make you deal with this kind of situation easier? For the bodybuilder, no. “Each injury is a different story, each lesion has a cause, each lesion generates a different learning process. These are different demands. There is no such way to be easier, what happens is that that feeling is already recognizable, you know how to handle it better with it.”
“I had to divide into steps and learn how to deal with all this. […] Many people wonder, ‘Will I be able to train again?’ As I am a very rational person, I always wondered what it was necessary to do to get out of this state, “said the athlete.
According to Corrêa, it is necessary to “rationalize the problem”. Still according to him, the recurrence of this kind of situation also led him to study and learn more about joints and anatomy. “I think a lot of the perception I have about training came from these experiences,” he said.
Lesson
For the bodybuilder, it is also necessary to learn from each of the injuries – which can be caused by a number of issues, such as training volume, the execution of the movements or even rest.
“Obstacles become great disguised lessons and often translate into great long -term opportunities,” Corrêa concluded.
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