The first meal of the day is considered at the same time the most important. The key to our health and figures is not only what we eat for breakfast, but also what time we will do at. It turns out that the time we consume this meal is of great importance.
For two decades, the European Nutrinet-Santé project conducted observations on over 100,000 people who allowed to conclude that The one we eat about breakfast has a real impact on our health.
It turns out that delaying the first meal and doing it after 10:00 can increase the risk of heart disease and hypertension. In addition, it can contribute to metabolic problems. This is due to the fact that too late eating in the morning delays the start of metabolism and interferes with the secretion of cortisol and insulin. This promotes fat, and also hinders the stabilization of sugar levels.
However, we must find a golden mean because too early consumed immediately after waking up, it is also not good. It can lead to emergency glucose jumps and make us feel more hungry during the day. What’s more, early food burdens the digestive system, which is not yet active, and as a result, inefficient digestion and glycemic disorders may occur.
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In addition, researchers also detailed so -called metabolic zones. Thanks to them, we can understand how breakfast affects our health. So it turns out that individual hours matter. Here’s how they present themselves:
- 5:00-7:00 – It is a premature zone when the digestive system is not yet fully active, so eating breakfast at this time can cause glucose jumps and make us feel hungry around noon.
- 7:00-9:00 – This is the best range to eat breakfast. It is in these hours that our metabolism works optimally, and the level of insulin and glucose remains stable. In addition, it is also hours when the cardiovascular system works best.
- 9:00-10:00 – It’s an intermediate zone. How breakfast eaten at this time affects our body depends largely on what we eat exactly, as well as what physical activity we will have during the day.
- After 10:00 – Then the body already works on reserves, which means that the level of triglycerides increases and the risk of heart disease increases.
However, if we want to eat in this optimal zone, but we wake up without appetite, it It is worth reaching for a glass of water with lemon or introduce a delicate activity in the morning, such as 5-10 minutes of yoga. Thanks to this, we will launch our digestive system. Regularity in consuming meals is particularly important because it allows stabilization of the heart rhythm and blood pressure.
