- Coffee with sugar and milk can be a caloric trap – a large portion is up to 300 kcal!
- Are you looking for a healthy alternative to sugar that will not increase blood sugar levels and add calories?
- Meet Stewia – a natural sweetener from South America, sweeter than sugar and full of health -promoting properties.
- Find out where to buy a stewia and enjoy sweet coffee without remorse!
Add it to coffee instead of sugar. It will be just as sweet, and healthier and less caloric
Many people can’t imagine drinking coffee without additives. Milk, sugar and even butter – these are just some of the additions you can add coffee. Unfortunately, the more sugars in greasy milk, the more caloric drink. Dietitians indicate that a large one can have up to 300 kcal. So the same as a small meal or snack. To reduce sugar consumption, many people reach for an alternative. They can be honey, xylitol or sweeteners. There is one more addition that is worth adding to. It will make the drink perfectly sweet, but at the same time much healthier.
This is a natural sugar substitute for. It practically does not contain calories and does not increase blood sugars. All you need is a bit of coffee to become perfectly sweet. I am talking about stevia. It is a plant from South America, which is locally known for its health -promoting properties. Stevia leaves contain stewiol glycosides, which are up to 200 times sweeter than white sugar. Importantly, they do not contain calories and can be used on a diet.
Regular consumption of stevia helps regulate blood pressure and supports oral health. Stevia has antibacterial and inhibits the development of caries. Anti -inflammatory effect supports the body’s immunity, and antioxidant properties neutralize free radicals and slow down the aging process. Stevia does not increase the level of sugar, thanks to which it does not cause energy jumps. It is recommended for diabetics.
Where to buy a stewia?
Contrary to appearances, Stevia is not difficult to buy. You will find it in most supermarkets. For example, in Rossmann, you should pay PLN 15 for 100 zlotys for a stevia based on stevia. You can also buy a stew in the form of powder or leaves.
