Green tea and the aquatic planta Mankai: A powerful combination for those who don’t want to let your brain age.
A greenery It may be the key to locking the onogo decline, a team of investigators points out. It is an adaptation of the Mediterranean diet that incorporates green tea and the Manka aquatic plant.
O, published in August in the magazine Clinical Nutritionwas conducted by scientists at Ben-Gurion University and took into account data from about 300 participants From the Direct Plus test, one of the highest -scale and duration studies on diet and brain health.
The traditional Mediterranean diet with caloric restriction limits carbohydrates Simple, it emphasizes vegetables and replaces red meat with birds and fish. Green is a special adaptation of this diet, which includes green tea and the aquatic plant.
The scientists have raised the hypothesis that the Protective effect of this diet is due to anti-inflammatory molecules Present in green tea and Mankai.
“Studying blood proteins in the blood allows us to observe, in real conditions, how brain aging processes are influenced by changes in lifestyle and food,” explains Anat Meir, a postdoctoral researcher at the Harvard Chan School of Public Health, who co-led the study.
“This approach gives us a dynamic window on brain health, helping to reveal biological changes long before symptoms arise. By mapping these protein signatures, we get new and powerful perceptions of how interventions, such as diet, can help preserve cognitive function as we get older.”
