See how some precautions are important to maintain the license, protection and vitality in this period
With the proximity of summer, skin care gain even more attention. Increased sun exposure, combined with intense heat, makes it more vulnerable to burns, dryness and premature aging. In addition, changes in routine, such as longer outdoor time and contact with environments such as beach and pool, can compromise the health and beauty of the skin. Therefore, it is essential to adopt measures to keep it healthy throughout the season.
Next, check out 7 tips to reach summer with renewed skin!
1. Hydration starts from the inside out
According to dermatologist Camila Sampaio, dehydration is one of the main causes of dryness, more apparent fine lines and peeling. “The skin reflects what happens in the body. If there is no proper replacement of fluids, it loses elasticity and brightness. summerthe recommendation is to increase water intake and include natural juices and coconut water, which also help replace mineral salts, ”he explains.
2. Use moisturizers suitable for your skin type
In addition to increasing fluid consumption, it is important to take care of the external hydration of the skin. “Soon after the bath, the pores are more open, which facilitates the absorption of creams. Prefer light gel or lotion formulas, which do not leave the skin sticky, especially on hot days, ”says Monica Druzian, physiotherapist Dermato. She also points out that areas such as elbows, feet and knees need extra attention as they tend to dry out faster.
3. Bet on a diet rich in antioxidants
Care for food is also essential for the skin. “Food directly influences skin health. Fruits such as watermelon, mango, purple grapes and dark vegetables are rich in antioxidants, which fight free radicals and reduce sun damage,” explains biomedical Elisangela Ribeiro. In addition, the consumption of omega 3 rich foods, such as fish and seeds, helps keep the skin barrier more resistant.
4. Do not give up the sunscreen
The use of sunscreen is essential at any time of the year. “Sunscreen is the best anti-aging that exists. It should be applied daily, even on cloudy days, as UVA and UVB rays cross the clouds and cause cumulative damage,” says Camila Sampaio. In addition, the recommendation is to use products with protection equal to or greater than 30, reapplying every three hours in outer environments. Caps, hats and sunglasses also reinforce protection.
Imagem: New Africa | Shutterstock5. Keep a soft cleaning routine
According to Monica Druzian, excess cleaning can cause rebound effect and increase the oiliness. “The ideal is to wash your face twice a day with specific soap for the skin type. In addition, never sleep of makeup, as this favors the obstruction of the pores and the emergence of blackheads and pimples,” he warns. It also recommends including tonics and thermal waters to balance skin pH on hottest days.
6. Make weekly exfoliation to renew the skin
Exfoliation helps to renew the skin and improve the absorption of products used in the care routine. “Exfoliation helps remove dead cells, improves texture and enhances the absorption of moisturizers and other treatment products. In summer, once a week is sufficient to keep the skin even,” says Elisangela Ribeiro. Products with thinner granules are ideal for avoiding irritation. Those who have sensitive skin should opt for soft enzymatic or chemical versions.
7. Priorize night sleep nights
Sleep less than necessary can increase dark circles, swelling and even accelerate aging. The ideal is to maintain a regular sleep routine, in a dark and silent environment. “Sleep is one of the most effective and natural treatments for the skin. At night, there is greater production of collagen and elastin, substances that maintain the firmness and shine of the skin,” explains Camila Sampaio.
Hydration, balanced food, sun protection, correct hygiene and quality sleep are fundamental pillars for the skin to cross summer with health and beauty. The secret lies in the consistency of care, which need to be incorporated into the daily routine.
By Sarah Monteiro
