To take care of your legs, it is worth regularly making peels, using autumn, can collect products that can easily be prepared for this type of cosmetic. I am talking about chestnuts, it is from them that you can prepare an effective peeling that will allow you to take care of your legs – both in terms of skin condition and reduce swelling.
Chestnuts are one of the most important symbols of autumn, but it does not use it only to make decorations. Some chestnuts (of the Castanea species) are edible and are eager to bake – but in pairs we usually find the inedible ones. This is what you can use in cosmetics, More precisely for the preparation of home peeling.
Chestnuts are valued for their properties, mainly for the content of escine, which allows you to “relieve legs”. This is an active ingredient thanks to which You can improve circulation, reduce swelling and alleviate pain. Ointments, creams or gels from them are a good way to help legs, e.g. on a mountain trip. Homemade peels will also help (to a lesser extent, because the active ingredient will not have a chance to absorb as well as in the case of the cream that is left on the skin).
Nevertheless, it should be remembered that in the case of frequent swelling of the legs or a constant feeling, heaviness (for a reason, e.g. a passage of 10 km) should not underestimate this type of signs. They can testify to various irregularities and it is worth going to a specialist doctor who will be able to diagnose the cause.
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To start with, you need to powder chestnuts. Collected should be dried and Cut into smaller pieces, spread on a baking tray and put in the oven to about 50 degrees Celsius until they are dry. You can also use mushroom dryer. Then they should be crushed, you can use a regular pestle or blender.
Mix four tablespoons of ground chestnuts with a tablespoon of yogurt or honey, if the peeling is too hard, add one more spoon. Apply the resulting paste on your legs, and gently massage into the skin. Leave the peeling for a few minutes, then rinse with warm water. Do not use this type of home cosmetic – The particles are too large and can lead to face irritation, which is more delicate than on the legs.
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