Home remedies for colds are invaluable support during the season of increased infections and illnesses. Especially if they are easy to prepare and full of valuable health-promoting properties. This is the case, among others, with this warm drink, which is particularly popular in the autumn and winter. It has so many advantages that it is antidote for colds, as well as inflammation in the body.
The warm drink, valued for its health-promoting properties, is rooted in Indian culture. Golden milk, because that’s what we’re talking about, also functions as “turmeric milk” or “golden milk”. It is nothing else than milk (usually animal milk, but plant-based milk also works well) with the addition of turmeric and other spices, such as ginger, cinnamon, cardamom or black pepper.
That’s it thanks to turmeric, it gains its characteristic golden color, from which the name “golden milk” comes from. However, the color of the drink is not everything. The secret and power lie in the unique properties of which golden milk has plenty. Above all has antioxidant, anti-inflammatory, antibacterial, antiviral and antifungal properties. Thanks to the presence of curcumin supports the immune system and helps fight all microorganisms.
It has a warming effect, making it a perfect drink for cold days in autumn and winter. It is also a valuable solution in times of weakness, because relieves chills and muscle pain. Primarily turmeric, but also ginger, honey and other spices, and also relieve symptoms such as sinusitis, cough and runny nose.
Golden milk is also remedy for better digestion, digestive system problems, inflammation in the bodyand, interestingly, support for better sleep and relaxation.
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Golden milk has many health-promoting properties, Therefore, it is worth including them in your daily diet from time to time, especially during the season of increased illness. However, it is not recommended to use it for a long time, as the high content of spices may irritate the gastric mucosa.
Ad hoc, in case of weakness or wanting to strengthen immunitygolden milk is a natural way to take care of your body. Especially since you can easily prepare this warming and healthy drink. For this you need:
- 1 glass of milk (can be cow’s or plant-based – almond, soy, coconut)
- 1 teaspoon of ground turmeric
- A pinch of ground cinnamon
- A pinch of ground ginger
- A pinch of ground black pepper (to increase curcumin absorption)
- Optional: 1 teaspoon of honey or maple syrup
Preparation method:
Heat the milk in a small pot over medium heat. Add turmeric, cinnamon, black pepper and ginger. Mix everything thoroughly and heat until the milk is hot but not boiling.
Remove the hot milk from the stove and optionally, add honey or maple syrup for taste. If you want, you can lightly whip the mixture to obtain a creamy consistency. Drink golden milk and serve it warm.
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