October marks the transition between the heat of summer and the comfort of autumn, and this can also be felt on the market stalls. It is at this time that fruits arrive with more color, more flavor and, fortunately, with lower prices. But do you know which ones are at the right point this month?
Consuming seasonal fruit is one of the simplest ways to take care of your health and save money at the same time. According to the Unilabs website, an international source of health and well-being, seasonal fruits are harvested at the ideal ripening time, which guarantees a higher content of vitamins and minerals. Additionally, they are fresher, more sustainable and help reduce the environmental footprint associated with transporting food from outside the country.
Fruits that are worth it in October
Autumn still brings some summer flavors, but it also announces the typical aromas of cold days. According to Unilabs, there are nine fruits that stand out this month, and they all have different benefits.
Clam
Rich in antioxidants and fiber, plums help balance the intestine and combat premature cell aging.
Blackberry
Full of vitamins C and K, blackberries strengthen the immune system and bones, and are also a powerful source of antioxidants.
Pineapple (from the Azores)
This tropical fruit, originating in the Azores, is rich in bromelain, an enzyme that improves digestion and absorption of nutrients.
Banana (from Madeira)
Source of potassium and quick energy, it is ideal for those who play sports. Contributes to muscle function and blood pressure balance.
diospyrus
One of the stars of autumn. Persimmon is rich in vitamin A and antioxidants, which are important for skin and vision health.
Lemon
Classic and indispensable. Lemon strengthens the immune system thanks to its high concentration of vitamin C and also helps regulate the body’s pH.
Litter
According to the same source, the apple is one of the most complete fruits. Full of fiber and antioxidants, it helps control cholesterol and maintain balanced intestinal transit.
Pera
Light, hydrating and rich in vitamin C, pear is a good ally for the digestive system and natural defenses.
Pomegranate
Symbol of vitality, pomegranate contains anti-inflammatory and antioxidant compounds that promote circulation and cardiovascular health.
The right flavor of the season
Choosing seasonal fruit is a small gesture with a big impact. According to Unilabs, in addition to improving nutrition, this choice supports local producers and promotes a more balanced diet. In October, the secret is to savor what nature has to offer, while it lasts.
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