Many people are in doubt when they see spots on the banana peel. Should they throw it away or is it still safe to eat? The answer lies in the ripeness of the fruit and its nutritional benefits, according to nutritionists consulted by the North American lifestyle website Better Homes & Gardens.
According to Stephanie Crabtree, a nutritionist cited by the same website, a truly ripe banana has an intense yellow color, is soft to the touch and has a sweet aroma. According to the same source, as it changes color, the flavor, texture and nutritional profile of the fruit also change.
Green bananas and their benefits
Green bananas still contain resistant starch, which acts as fiber and is digested slowly, explains nutritionist Alidina to the same source. This type of fiber helps regulate intestinal health and contributes to more stable blood sugar control. As the banana ripens, the starch turns into simple sugars such as glucose, fructose and sucrose.
In nutritional terms, therefore, green bananas are richer in fiber, while more ripe bananas have a greater amount of natural sugars.
Spotted bananas: sweeter and more antioxidants
Spotted bananas, although sweeter, do not lose nutritional value, stresses Crabtree. The softer texture and high antioxidant content make them ideal for using in smoothies, cakes or other recipes. Each state of ripeness offers different advantages, depending on the needs of those who consume them, adds the expert.
The choice of when to buy the fruit depends on the purpose of consumption. Green bananas last longer, bright yellow ones are ready to eat and spotty bananas are even more ripe and sweet and can be eaten fresh or cooked. This distinction helps to make better use of the fruit and reduce waste.
When to avoid consumption
There are, however, signs that indicate that bananas should no longer be consumed. According to the same source, fruits with a sour smell, liquid-filled skin, large, dark or completely black spots, presence of mold or slimy texture should be rejected.
Proper storage
To preserve bananas, experts recommend storing them at room temperature and away from direct sunlight. If you intend to use the fruit in smoothies or recipes, you can freeze it to prolong its shelf life. The reinforces that, even with stains, the banana remains safe and nutritious, as long as it does not show the aforementioned signs of deterioration.
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