Beneficial the effect of walnuts on the human body has been known for years. This is due to the content of many health-promoting compounds, which include primarily healthy fatty acids omega-6 i omega-3. These substances have a positive effect on functioning of the nervous system and they are invaluable brain support. In addition, they may contribute to improving the lipid profile and thus support the action cardiovascular system. This is especially important for seniors.
also contain fiberwhich improves intestinal peristalsis Whether prevents constipation. We also find walnuts vitamins and mineralssuch as B vitamins, vitamin E, vitamin K, magnesium, potassium and phosphorus. Their adequate supply is necessary for the proper functioning of the body. We also cannot forget about the presence of various polyphenols. They have antioxidant properties, so they help reduce the amount of free radicals responsible for oxidative stress and cell destruction.
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Walnuts should be included in the diet of every senior. Elderly people should consume at least 2 pieces a dayalthough consuming about a handful of these products will have a much better impact on health. It is important, however, that walnuts must be avoided by those who are allergic to them. These products may not be suitable for people suffering from kidney stones or digestive system ailments, such as IBS.
What good things can you do with walnuts? They are often used for various purposes desserts. They can be used for various types of baked goods, such as cakes, cookies and tartlets. They are also often added to breakfast. Crushed walnuts taste great with your favorite snack porridge, granoli Whether yogurt. Nothing stops you from consuming them in a healthy form snacks or add to salads.
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