In autumn, we look for ways to strengthen our body. Cold, windy and rainy conditions favor colds. Instead of running to the pharmacy for expensive dietary supplements, buy oranges in the store. They have a lot of vitamin C, which strengthens immunity. In addition, these fruits contain many antioxidants. They are especially important for seniors exposed to oxidative stress. This process damages proteins and DNA, which contributes to the development of chronic diseases.
The antioxidant effect of oranges was proven by research from 2024, conducted by Claudie Dhuique-Mayer and Adrient Servent from the Université de La Réunion. Golden fruits are natural antioxidants and also have anti-inflammatory properties. That’s why it’s worth everyone, especially seniors, to include them in their diet.
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Supporting immunity are not the only properties of this golden fruit. On the Interia Zdrowie website, Małgorzata Janik quotes interesting research results: “It is estimated that regularly eating one orange a day reduces the risk of depression by 20%.. Such properties have not been detected in any other fruits and vegetables.” Scientists from Harvard, however, noted that eating fruit will not replace the treatment of this serious disease.
Regularly eating oranges lowers the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL). Therefore, seniors at risk of atherosclerosis should reach for these fruits. They should also be consumed regularly by people with metabolic disorders, because they help prevent fatty liver disease.
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Seniors should eat one medium orange a day, preferably after a meal. These fruits contain acids that could irritate an empty stomach. For greater variety, you can also eat half an orange plus some other fruit. Orange juice is less often recommended and only for seniors who have problems with biting. It contains less fiber, so it is best to drink the drink diluted half and half with water. Then it won’t cause sugar spikes.
Oranges are not for everyone, people with stomach diseases and reflux should be careful with them. The acid contained in the fruit may worsen the symptoms of these diseases. Diabetics should approach them with similar caution. In their case, doctors recommend reducing the dose to half the fruit per day. It is important to remember that Oranges, like all citrus fruits, may react with some medications. This includes medicines for the heart, thyroid and lowering cholesterol. Citrus juices may interfere with the effects of medications or limit their absorption. Therefore, it is best to consult your doctor in advance, who will advise you on how to eat oranges to support your health.
