- Holiday gluttony and long periods of sitting can lead to unpleasant foot swelling.
- There is a simple and effective way to quickly relieve and get rid of swelling.
- Add this ingredient to warm water and your feet will regain lightness in just 15 minutes!
Add to warm water and soak your swollen feet. After 15 minutes, the swelling will disappear
Family gatherings and sitting at the table on Christmas Day can affect our well-being and health. In addition to the traditional overeating causing heartburn and indigestion, another common complaint is swollen feet. Most often, the first symptoms appear right after getting up from the Christmas table, but they may persist and even intensify the next day. Then it is difficult for us to fit our foot into the shoe. Of course, swollen feet can be a symptom of various conditions, from trivial, temporary to serious health problems. If this condition recurs, it is worth finding the cause and consulting a doctor. And how to quickly provide relief and reduce swelling on your feet after the holidays? A soothing bath will help here. Add this one ingredient to warm water in a bowl and immerse the swollen ones in it. The swelling should disappear after 15 minutes.
Home remedy for swollen feet
In most cases, home remedies can help relieve foot swelling and provide relief. One of them is bathing in water with Epsom salts. Epsom salt, or magnesium sulfate, has anti-inflammatory and relaxing properties that can help reduce swelling, pain and muscle tension. How to prepare with Epsom salt? Fill a bowl or bathtub with warm (not hot) water. The temperature should be pleasant and comfortable. Add about 1/2 to 1 cup of Epsom salt per 4 liters of water and stir until completely dissolved. Dip your feet in water and soak them for 15-20 minutes. After bathing, dry your feet with a clean towel and apply a moisturizer to prevent the skin from drying out.
